#RushCamps
spring PRE-SEASON CAMP
U11–U14 Boys & Girls
3-Week Program • 9 Total Sessions • 90 Minutes Each
Prepare for the spring season with a high-intensity, high-quality training camp designed to develop technical sharpness, physical readiness, tactical awareness, and player confidence.
PROGRAM DETAILS
Ages: U11–U14 Boys & Girls
Duration: 3 Weeks
Total Sessions: 9
Session Length: 90 minutes
Cost: $350
Tentative Locations
- Colorado Academy – 800 S Pierce St, Denver, CO 80235 (Turf Fields)
- Rocky Mountain Deaf School – 10300 W Nassau Ave, Denver, CO 80235
- Addenbrooke Classical Academy – 3940 S Teller St, Lakewood, CO 80235
CAMP DATES
- February / March Schedule
- Friday, January 30
- Saturday, January 31
- Sunday, February 1
- Friday, February 13
- Saturday, February 14
- Sunday, February 15
- Friday, February 27
- Saturday, February 28
- Sunday, March 1
TRAINING TIMES BY AGE GROUP
FRIDAYS
(2/27 • 3/6 • 3/13)
- 5:00–6:30 PM — U11 & U12
- 6:30–8:00 PM — U13 & U14
SATURDAYS & SUNDAYS
(2/28–3/1 • 3/7–3/8 • 3/14–3/15)
- 9:00–10:30 AM — U11 & U12
- 10:30 AM–12:00 PM — U13 & U14
CAMP OBJECTIVES
PHYSICAL PREPARATION
• Conditioning & endurance
• Speed, agility & acceleration
• Core strength
• Injury prevention
TECHNICAL DEVELOPMENT
• First touch under pressure
• Passing & receiving in tight spaces
• Dribbling & 1v1 attacking/defending
• Shooting from multiple angles
• Ball control with both feet
TACTICAL AWARENESS
• Playing out of the back
• Transition moments
• Movement off the ball
• Small-sided decision-making
• Defensive shape & pressing
MENTAL GROWTH
• Confidence building
• Communication
• Game IQ
• Discipline & work habits
GOALKEEPER TRAINING
Technical Goalkeeping
• Handling & shot-stopping
• Footwork & positioning
• High balls & crosses
• Diving technique
• Distribution (hands & feet)
Tactical Decision-Making
• 1v1 situations
• Breakaway timing
• Reading pressure cues
• Playing out of the back
Physical Development
• Explosive power
• Reaction time
• Agility & recovery
• Core strength
Mental Toughness
• Confidence & leadership
• Communication
• Game IQ
• Managing pressure moments
What Goalkeepers Should Bring
• Goalkeeper gloves
• Cleats & shin guards
• Proper training gear
• Water bottle
• Extra layers (weather dependent)
WHAT PLAYERS SHOULD BRING
Required Soccer Gear
- Soccer cleats
- Shin guards
- Shorts or pants
- Soccer socks
- Training top (jacket if needed)
- Hydration & Nutrition
- Large, labeled water bottle
- Weather Protection
- Sunscreen
- Hat or visor (optional)
- Extra layers (hoodie or light jacket)



