#RushCamps

spring PRE-SEASON CAMP

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U11–U14 Boys & Girls

3-Week Program • 9 Total Sessions • 90 Minutes Each

Prepare for the spring season with a high-intensity, high-quality training camp designed to develop technical sharpness, physical readiness, tactical awareness, and player confidence.

PROGRAM DETAILS

Ages: U11–U14 Boys & Girls

Duration: 3 Weeks

Total Sessions: 9

Session Length: 90 minutes

Cost: $350

Tentative Locations

  • Colorado Academy – 800 S Pierce St, Denver, CO 80235 (Turf Fields)
  • Rocky Mountain Deaf School – 10300 W Nassau Ave, Denver, CO 80235
  • Addenbrooke Classical Academy – 3940 S Teller St, Lakewood, CO 80235

CAMP DATES

  • February / March Schedule
  • Friday, January 30
  • Saturday, January 31
  • Sunday, February 1
  • Friday, February 13
  • Saturday, February 14
  • Sunday, February 15
  • Friday, February 27
  • Saturday, February 28
  • Sunday, March 1


TRAINING TIMES BY AGE GROUP

FRIDAYS

(2/27 • 3/6 • 3/13)

  •  5:00–6:30 PM — U11 & U12
  •  6:30–8:00 PM — U13 & U14

SATURDAYS & SUNDAYS

(2/28–3/1 • 3/7–3/8 • 3/14–3/15)

  •  9:00–10:30 AM — U11 & U12
  •  10:30 AM–12:00 PM — U13 & U14


CAMP OBJECTIVES

PHYSICAL PREPARATION

• Conditioning & endurance

 • Speed, agility & acceleration

 • Core strength

 • Injury prevention

TECHNICAL DEVELOPMENT

• First touch under pressure

 • Passing & receiving in tight spaces

 • Dribbling & 1v1 attacking/defending

 • Shooting from multiple angles

 • Ball control with both feet

TACTICAL AWARENESS

• Playing out of the back

 • Transition moments

 • Movement off the ball

 • Small-sided decision-making

 • Defensive shape & pressing

MENTAL GROWTH

• Confidence building

 • Communication

 • Game IQ

 • Discipline & work habits

GOALKEEPER TRAINING

Technical Goalkeeping

 • Handling & shot-stopping

 • Footwork & positioning

 • High balls & crosses

 • Diving technique

 • Distribution (hands & feet)

Tactical Decision-Making

 • 1v1 situations

 • Breakaway timing

 • Reading pressure cues

 • Playing out of the back

Physical Development

 • Explosive power

 • Reaction time

 • Agility & recovery

 • Core strength

Mental Toughness

 • Confidence & leadership

 • Communication

 • Game IQ

 • Managing pressure moments

What Goalkeepers Should Bring

• Goalkeeper gloves

 • Cleats & shin guards

 • Proper training gear

 • Water bottle

 • Extra layers (weather dependent)


WHAT PLAYERS SHOULD BRING

Required Soccer Gear
  • Soccer cleats
  • Shin guards
  • Shorts or pants
  • Soccer socks
  • Training top (jacket if needed)
  • Hydration & Nutrition
  • Large, labeled water bottle
  • Weather Protection
  • Sunscreen
  • Hat or visor (optional)
  • Extra layers (hoodie or light jacket)