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Who Will Be the Next Manager of Chelsea FC

Jose Mourinho - 18.8%
Josep Guardiola - 12.5%
Rafa Benitez - 31.3%
Other - 37.5%

Total votes: 16
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Prog - Sports Medicine - Health&Fitness

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Created on Friday, 26 November 2010 21:56

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Health & Fitness Education

> Heat Illness and the Dangers of Dehydration (.pdf) > Maximizing Performance and Minimizing Injuries in Soccer  (.pdf)
> Sweat Fact Sheet (.pdf) > Creatine, Carbs and Fluids (.pdf)
> Energy for Tournaments (.pdf) > Sport-Specific Strength and Conditioning Considerations (.pdf)
> Cramping and The Sodium Solution (.pdf) > Food and Fluids for Team Sports (.pdf)
> Youth Soccer Heat Stress Guidlines - Quick Tips (.pdf) > "Energy" Drinks: Help, Harm or Hype? (.pdf)

Nutrition Guidelines
The My Pyramid Food Guide (at www.mypyramid.gov) provides specific suggestions for daily and weekly food group consumption based on one's age and activity level on the My Pyramid Plan link.  You will also find information about each food group, menu planning, dietary guidelines and more on this interactive website.

 nutrition pyramid
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