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Prog - Sports Medicine - Injury Care

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Ask The Doc: Common questions and answers to injury care and treatment.  If you have a general question you would like to see featured, please contact Kristin Lundgren.

Current Question:
What is a "high ankle sprain" and how is it different from a "regular" ankle sprain?  Click here to find out.

Past Questions:
What is a strain and how long does it take to heal? Click here to find out.


 


tipofthemonth

2009 Archives


Injury Care Education
firstaid logo First Aid and CPR Certification Courses offered by Kristin Lundgren. 
General Course Information
Guide to Basic Wound Care (.pdf) MRSA Infection Awareness (.pdf)
Top 5 Soccer Injuries (.pdf) US Soccer Head Gear Statement (.pdf)
Ankle Sprain Management (.pdf) Soccer Head Gear Research Report (.pdf)
Injury Prevention Program (.pdf)
Guide to Acute Injury Care Treatment-RICE (.pdf)

Sports Medicine Supplement (Newsletters)
> Issue 1: Concussions (.pdf)
> Issue 2: Knee Injuries (.pdf)
> Issue 3: Ankle Sprains (.pdf)
> Issue 4: Growth Plate Injuries (.pdf)

 


These articles are excellent resources from the  
aaos

Hand and Wrist Injuries Shoulder AC Joint Injuries
Shoulder Impingement Traumatic Shoulder Dislocation
Anterior Cruciate Ligament Injury Prevention (ACL) The Injured ACL
Knee Meniscal Tears in Athletes Articular Cartilage Injuries
Arthroscopy Patellofemoral Pain
Ankle Sprains: How to Speed Your Recovery Plantar Fasciitis
Lower Back Pain in Athletes Overuse Injuries
Return to Play Return to Play
Exercising For Bone Health Flexibility and Stretching
Begin A Strength Training Program Stress Fractures
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