Colorado Rush

Injury Care

Ask The Doc: Common questions and answers to injury care and treatment. If you have a general question you would like to see featured, please contact Kristin Lundgren.

Current Question:
What is a "high ankle sprain" and how is it different from a "regular" ankle sprain? Click here to find out.

Past Questions:
What is a strain and how long does it take to heal? Click here to find out.

> 2009 Archives

Injury Care Education
	First Aid and CPR Certification Courses offered by Kristin Lundgren. - General Course Information

> Guide to Basic Wound Care (.pdf)	> MRSA Infection Awareness (.pdf)
> Top 5 Soccer Injuries (.pdf)	> Taking Concussions Seriously (.pdf)
> Ankle Sprain Management (.pdf)	> US Soccer Head Gear Statement (.pdf)
> Injury Prevention Program (.pdf)	> Soccer Head Gear Research Report (.pdf)
> Guide to Acute Injury Care Treatment-RICE (.pdf)
Sports Medicine Supplement (Newsletters) > Issue 1: Concussions (.pdf) > Issue 2: Knee Injuries (.pdf) > Issue 3: Ankle Sprains (.pdf) > Issue 4: Growth Plate Injuries (.pdf)
These articles are excellent resources from the Hand and Wrist Injuries Shoulder AC Joint Injuries Shoulder Impingement Traumatic Shoulder Dislocation Anterior Cruciate Ligament Injury Prevention (ACL) The Injured ACL Knee Meniscal Tears in Athletes Articular Cartilage Injuries Arthroscopy Patellofemoral Pain Ankle Sprains: How to Speed Your Recovery Plantar Fasciitis Lower Back Pain in Athletes Overuse Injuries Return to Play Exercising For Bone Health Flexibility and Stretching Begin A Strength Training Program Stress Fractures

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